Weigh In record (no journal entry) for 02 January 2023
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161.8 lb
Lost so far: 44.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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3001 kcal
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Fat: 121.79g | Prot: 111.05g | Carb: 351.51g.
Breakfast: DM Bio Kokos Chips, Gut & Günstig Frische Fettarme Milch 1,5%, Knusperone Zarte Haferflocken, Gartenkrone Himbeeren Tiefgefroren. Lunch: Parmesan (Geschreddert), Mr. Lowcarb Honig Senf Dressing , Walnüsse, Select & Go Salat & Pasta Tomate-Mozzarella. Dinner: Artischockenherzen in Öl, Räucherlachs, Butter (Gesalzen), Könecke Hirschsalami, Dulano Luftgetrockneter Landschinken, K-Classic Emmentaler am Stück, Lidl Vollkorn Sandwich, Master Crumble Schoko-Knusper-Müsli. Snacks/Other: Sweetland Lakritz Muscheln, K-Classic Schoko Knuspermüsli, Banane, Almighurt Mandel Spekulatius, Lidl Quarkriegel. more...
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steady weight
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