Weigh In record (no journal entry) for 02 January 2023
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229.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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494 kcal
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Fat: 28.32g | Prot: 44.81g | Carb: 13.88g.
Breakfast: Omelet + 3Cheese, Cappuccino. Lunch: Danone YoPRO Strawberry Yoghurt. more...
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gaining 0.2 lb a week
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