Weigh In record (no journal entry) for 01 January 2023
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186.8 lb
Lost so far: 19.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1140 kcal
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Fat: 36.31g | Prot: 60.46g | Carb: 157.02g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice. Dinner: Whole Wheat Bread, Peter Pan Creamy Peanut Butter, Great Value Bottled Water (Bottle), Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 4.2 lb a week
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oceanladyjulia's weight history
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