Weigh In record (no journal entry) for 02 January 2023
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186.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1344 kcal
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Fat: 37.53g | Prot: 41.94g | Carb: 199.56g.
Breakfast: Rama Cremefine 7%, Dorfmühle Dinkelnudeln, Brokkoli. Lunch: Mestemacher Gourmet Pumpernickel. Dinner: Gutes Land Frischkäse mit Meersalz, Lieken Urkorn Kraftkerni. Snacks/Other: Maggi Rustikale Tomaten Cremesuppe. more...
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gaining 0.2 lb a week
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Abnehmen 123's weight history
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