Weigh In record (no journal entry) for 01 January 2023
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1360 kcal
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Fat: 61.94g | Prot: 92.93g | Carb: 104.80g.
Breakfast: Bauducco Chocottone, Café com Açúcar, Ovo Mexido. Lunch: Carne de Porco do Lombo (Filé), Lentilhas Cozidas, Arroz Branco (Cozido), Alface, Banana Prata. Snacks/Other: Queijo Mozzarella, Sadia Lombo Suíno Fatiado, Max Titanium Whey Protein Sabor Baunilha, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Crepioca, Elma Chips Doritos Queijo Nacho (20g). more...
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gaining 0.2 lb a week
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lidia_36's weight history
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