Weigh In record (no journal entry) for 01 January 2023
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147.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1244 kcal
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Fat: 42.50g | Prot: 68.00g | Carb: 128.00g.
Breakfast: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Elevenses: Wonderful Roasted, Salted & Shelled Pistachios. Lunch: Cracker Barrel Country Green Beans, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Chicken and Dumplings. Snacks/Other: Firehook Baked Crackers. more...
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losing 9.8 lb a week
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