Weigh In record (no journal entry) for 01 January 2023
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278.4 lb
Lost so far: 28.0 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1110 kcal
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Fat: 51.52g | Prot: 35.30g | Carb: 125.75g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Bread, Pepperoni. Lunch: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Dinner: Grilled Cheese Sandwich. more...
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losing 8.4 lb a week
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