Weigh In record (no journal entry) for 01 January 2023
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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115 kcal
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Fat: 4.38g | Prot: 2.70g | Carb: 19.85g.
Breakfast: Labu Dimasak. more...
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gaining 0.3 lb a week
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