Weigh In record (no journal entry) for 14 April 2015
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2015:
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1292 kcal
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Fat: 49.56g | Prot: 62.47g | Carb: 125.92g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco Triscuit Crackers Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Bananas, Dole Pineapple Chunks in its Own Juice, Dave's Killer Bread Good Seed Sprouted Wheat Bread, Kroger Hearts of Romaine Lettuce, Chicken or Turkey Salad. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green String Beans, Pork Chop. Snacks/Other: Vodka, Vodka. more...
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1612 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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