Weigh In record (no journal entry) for 01 January 2023
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215.9 lb
Lost so far: 2.8 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1195 kcal
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Fat: 36.91g | Prot: 93.32g | Carb: 122.13g.
Breakfast: Lijnzaadolie, Kraanwater, Koffie, Crownfield Crunchy Muesli Naturel, Lidl Magere Yoghurt, Demeter Appelazijn. Lunch: Maribel Frambozen Jam Light, Milbona 30+ Kaas Toscaanse Kruiden, Volkoren Brood, Conimex Ketjap Manis, Uien, Aldi Bouillonblokjes, Coop Kastanje Champignons. Dinner: Knoflook, Olijfolie, Courgette, Zero Rice Rijst, Conimex Ketjap Manis, Uien, Bonduelle Diepvries Doperwten , Kipfilet (Gekookt, Gebakken), Sojasaus. Snacks/Other: Dr. Oetker Gelatine, Blauwe Bessen, Lidl Magere Kwark, Lidl Magere Yoghurt, Grapefruit. more...
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gaining 13.1 lb a week
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