i am a dumb ass- cut back on carb!!!!!!!!!! more proteins, salads, vegys, not fruits
Diet Calendar Entries for 14 April 2015:
|
776 kcal
|
Fat: 38.59g | Prot: 31.63g | Carb: 79.21g.
Breakfast: Lance Quick Starts Blueberry Muffin, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Nabisco Premium Saltine Crackers Original, Chi-Chi's Shredded Chicken, Green Peppers, Hard-Boiled Egg, Tomatoes, Mixed Salad Greens, Kraft Natural Shredded Mild Cheddar Cheese, Coca-Cola Diet Coke (Can). Snacks/Other: Apples. more...
|
|
2385 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
|
|