Weigh In record (no journal entry) for 01 January 2023
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245.6 lb
Lost so far: 8.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1743 kcal
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Fat: 118.50g | Prot: 90.89g | Carb: 83.81g.
Breakfast: Tesco Unsalted Butter, Nescafe Instant Coffee. Lunch: Lemon Juice , Chives , Asda Spring Onions, Parsley , Dill , Tesco Medium Avocado, Tomatoes, Cucumber (with Peel) , Tesco Chinese Leaf. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Marks & Spencer Pork Sage & Onion Stuffing, Chicken Thigh Meat and Skin (Roasted, Cooked) , Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: Pepsi Pepsi Max Cherry. more...
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gaining 0.5 lb a week
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