Weigh In record (no journal entry) for 01 January 2023
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211.8 lb
Lost so far: 7.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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865 kcal
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Fat: 65.81g | Prot: 44.75g | Carb: 21.94g.
Breakfast: G Hughes Sugar Free Ketchup, Great Value Colby Monterey Jack Cheese, Bar-S Foods Hot Dog Franks. Dinner: Cooked Brussels Sprouts (from Frozen), G Hughes Sugar Free BBQ Sauce, Butter , all natural baby back pork ribs. Snacks/Other: Babybel Mini Original Cheese. more...
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losing 0.8 lb a week
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lauraw)0('s weight history
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