Weigh In record (no journal entry) for 01 January 2023
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156.4 lb
Lost so far: 28.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1462 kcal
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Fat: 60.72g | Prot: 83.36g | Carb: 131.99g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Lamb, Specially Selected Saag Masala Cooking Sauce, Veetee Pilau Rice. Dinner: Smoked Salmon, Philadelphia Cream Cheese, Jacob's Cream Crackers. Snacks/Other: Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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4245 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Sleeping - 10 hours, Cooking - 1 hour, Driving - 2 hours, Watching TV/Computer - 4 hours, Apple Health - 0 minutes, Showering - 1 hour. more...
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losing 1.2 lb a week
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