Weigh In record (no journal entry) for 01 January 2023
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197.1 lb
Lost so far: 56.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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2511 kcal
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Fat: 94.23g | Prot: 171.42g | Carb: 238.24g.
Breakfast: Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Harry Körner Balance Sandwich, Alpro Erdbeere. Lunch: K-Classic Junge Erbsen mit Möhrchen, Take It Veggie Vegane Bällchen. Dinner: Alpro Soya Bio Sojamilch, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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steady weight
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