Weigh In record (no journal entry) for 01 January 2023
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269.8 lb
Lost so far: 63.1 lb.
Still to go: 122.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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872 kcal
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Fat: 46.66g | Prot: 38.01g | Carb: 70.24g.
Breakfast: Metzgerfrisch Gourmet-Salami mit Walnuss, Aldi Eiweißbrot (35g), Frischkäse, Kaffee mit Milch und Zucker. Lunch: Gekochtes Ei, Ramen. Dinner: Frischkäse, Wiltmann Geflügel-Salami Light, Aldi Eiweißbrot (35g). Snacks/Other: Edeka Christstollen. more...
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losing 0.9 lb a week
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Vanessa DeDevile's weight history
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