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Silvester-Pizza-Printen-Effekt 😅 Sieht sicher morgen schon wieder anders aus.
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149.0 lb
Lost so far: 2.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1876 kcal
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Fat: 88.47g | Prot: 60.37g | Carb: 212.27g.
Breakfast: Kölln Haferflocken, Birnen, Äpfel, Orangen. Lunch: Fenchel, Lidl Ziegenkäserolle, Mestemacher Sonnenblumen Vollkornbrot. Dinner: Roggenmischbrot, Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Lidl Ziegenkäserolle, Alesto Haselnusskerne, Banane. more...
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gaining 5.8 lb a week
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