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Starting from the day 1! Happy New Year all 🎊🎆
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163.1 lb
Lost so far: 16.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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2349 kcal
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Fat: 124.88g | Prot: 67.24g | Carb: 228.98g.
Breakfast: Kiddylicious Cheesy Straws , Tesco Orange Juice Smooth, Morrisons Cereals, Oat-Ly! Okay Drink, Oat-Ly! Okay Drink, Oat-Ly! Okay Drink, Kenco Rich Coffee. Lunch: Apples , Tesco Wholemeal Pitta, Avocados , Tomatoes, Tesco Baby Spinach, Cauldron Middle Eastern Falafels, Tesco Houmous Houmous, Tesco Edam Slices. Dinner: Tesco Cooked Honey Roast Ham, Mushrooms , Onions , Tomatoes, Cheddar Cheese , Tesco Medium Eggs, Tesco Pure Vegetable Oil. more...
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gaining 0.6 lb a week
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