Weigh In record (no journal entry) for 01 January 2023
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163.1 lb
Lost so far: 1.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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382 kcal
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Fat: 13.28g | Prot: 22.47g | Carb: 44.15g.
Breakfast: Дыня, ВкусВилл Сырники из Творога. more...
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gaining 4.6 lb a week
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fors-05's weight history
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