Weigh In record (no journal entry) for 01 January 2023
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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4023 kcal
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Fat: 239.74g | Prot: 173.48g | Carb: 309.86g.
Breakfast: Тирамису, Банан, Шоколад, Оливки, Савушкин Сыр Пошехонский 45%, Хурма, Греческий Салат, Салат Мимоза, Селедка под Шубой, Мясо по-Французски. Dinner: Огурец, Жареная или Запеченная Курица, Гранат, Грейпфрут, Киви, Хурма. more...
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gaining 13.9 lb a week
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Антон Бортник's weight history
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