Weigh In record (no journal entry) for 01 January 2023
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238.3 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1819 kcal
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Fat: 64.09g | Prot: 52.35g | Carb: 256.66g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Leicht & Cross Knusperbrot Vital, Milbona Milch 1,5% Laktosefrei, Kölln Müsli Knusper Honig-Nuss. Lunch: Rettich, Milbona Ziegenkäse, Honig, Fleischsalat, Roggenmischbrot. Dinner: Sushi. Snacks/Other: Bleib in Form Zitrone, Weihnachtsplätzchen, Dolce Gusto Cappuccino, Dr. Oetker Kirschli Kuchen, Coca-Cola Coca-Cola Zero, Orangenlimonade. more...
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3087 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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