Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
•.ashlyn.•
Journal
31 Dec 22
•.ashlyn.•'s Journal, 31 December 2022
•.ashlyn.•'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 December 2022
107.8 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2022:
1137 kcal
Fat: 30.19g | Prot: 54.91g | Carb: 156.68g.
Breakfast:
Arizona Ponche de Frutas, Lala Leche 3 Nueces, Alta Fibra Guayabas, Yogurt, Tangerines (Mandarin Oranges) .
Lunch:
Baguette, Chata Tinga de Pollo.
Dinner:
Member's Mark Nueces, D'Gari Gelatina de Agua, Baguette.
more...
730 kcal
Activities & Exercise:
Pilates - 40 minutes, Walking (moderate) - 3/mph - 3 hours and 41 minutes, Google Fit - 19 hours and 39 minutes.
more...
losing 8.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
•.ashlyn.•'s weight history
view complete history