Weigh In record (no journal entry) for 31 December 2022
|
179.5 lb
Lost so far: 87.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2022:
|
706 kcal
|
Fat: 27.05g | Prot: 23.69g | Carb: 93.36g.
Breakfast: Мерси Конфеты, Рафаэлло Конфета, Сметана 20%, Passim Овсяная Каша на Воде/Молоке (Отварная), Оладьи на Кефире. Lunch: Хлебзавод 28 Хлеб Бородинский, Суп. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aston282's weight history
|