Weigh In record (no journal entry) for 31 December 2022
|
144.0 lb
Lost so far: 32.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2022:
|
1691 kcal
|
Fat: 74.73g | Prot: 85.22g | Carb: 173.63g.
Lunch: Legumes Cozidos, Visconti Batata Palha Tradicional, Sadia Salsicha, Batata Inglesa Cozida. Dinner: Yoki Pipoca Natural com Sal, Pasta de Amendoim, Growth Supplements Whey Concentrado, Banana, Sadia Hot Pocket X-Bacon. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thaina Freitass's weight history
|