theprepman0519's Journal, 31 December 2022

Down 60lbs this morning. Finally fitting in 2xl shirts as well.

Diet Calendar Entry for 31 December 2022:
4305 kcal Fat: 204.87g | Prot: 263.21g | Carb: 366.04g.   Breakfast: Heinz HomeStyle Gravy Savory Beef, Great Value No Salt Added Black Beans, Land O'Lakes Heavy Whipping Cream, Wal-Mart 93/7 Lean Ground Beef. Lunch: Red Baron Fully Loaded Five Cheese Pizza, Publix Naked Hot & Spicy Fried Chicken Wings. Snacks/Other: Mentos Mixed Fruit Chewy Mints, Cheetos Crunchy Cheetos (Package), Nice! Yogurt Covered Pretzels, Trader Joe's Honeycrisp Apple. more...

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Comments 
Amazing effort 👍🏻 
31 Dec 22 by member: Jamie_D
Find your power through your success. It is well earned. Enjoy it to carry it further. Good luck. 
31 Dec 22 by member: SimpleLoser
congratulations to you  
31 Dec 22 by member: buenitabishop
hell yeah 🙌🏾💪🏾i did the same thing last night im hyped for 2023 
31 Dec 22 by member: RayellTheDruid
WTG MAN. STICK WITH IT!! 
31 Dec 22 by member: Arknsawdave
That’s great!! Congratulations!!!!! 🎊  
31 Dec 22 by member: StormsGirl

     
 

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