Weigh In record (no journal entry) for 31 December 2022
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251.3 lb
Lost so far: 46.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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468 kcal
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Fat: 8.58g | Prot: 34.01g | Carb: 66.77g.
Breakfast: Ameixas, Maçã, Probiótica 100% Whey Protein, Mundo Verde Tribulus Terrestris, Giroil Maca Peruana, Giassi Patê de Calabresa, Seven Boys Pão de Forma Castanha e Nozes, Tomates Cereja. more...
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losing 0.3 lb a week
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dudu 9806's weight history
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