Weigh In record (no journal entry) for 31 December 2022
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183.0 lb
Lost so far: 46.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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425 kcal
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Fat: 32.80g | Prot: 25.89g | Carb: 7.53g.
Breakfast: Boiled Egg. Dinner: Keto Pizza. more...
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losing 4.7 lb a week
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Smylynn Black's weight history
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