Weigh In record (no journal entry) for 31 December 2022
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140.4 lb
Lost so far: 39.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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538 kcal
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Fat: 17.49g | Prot: 41.76g | Carb: 49.54g.
Breakfast: Butter, Weißbrot, Kölln Haferflocken, Gekochtes Ei. Lunch: Aldi Rinderfilet. more...
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losing 10.8 lb a week
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