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gprayback
Journal
03 Jul 11
gprayback's Journal, 03 July 2011
gprayback's Profile
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Weigh In record (no journal entry) for 03 July 2011
214.6 lb
Lost so far:
0 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2011:
1945 kcal
Fat: 99.36g | Prot: 167.01g | Carb: 90.55g.
Breakfast:
Parmesan Cheese (Grated), Applewood Smoked Bacon, Organic Brown Eggs (Large).
Lunch:
Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Fried Rice with Ham (Side).
Dinner:
White Bread, Pork Loin (Tenderloin), Corn On The Cob with Butter, Beef Steak.
Snacks/Other:
Pure Clover Honey, Summer Sausage, Swiss Cheese.
more...
2371 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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