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tertle83
Journal
14 Apr 15
tertle83's Journal, 14 April 2015
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Weigh In record (no journal entry) for 14 April 2015
209.8 lb
Lost so far:
5.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2015:
1490 kcal
Fat: 41.74g | Prot: 73.51g | Carb: 187.96g.
Breakfast:
Apple Juice, General Mills Cheerios.
Lunch:
Pepperidge Farm Goldfish Original Crackers, Spanish Rice, Cooked Broccoli, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Beer, Dannon Light & Fit Greek - Salted Caramel, Boiled Egg.
Snacks/Other:
Peanut Butter Cookie.
more...
2718 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 0.8 lb a week
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tertle83's weight history
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