Weigh In record (no journal entry) for 31 December 2022
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215.6 lb
Lost so far: 11.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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311 kcal
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Fat: 8.90g | Prot: 11.80g | Carb: 43.76g.
Breakfast: Додо Пицца Домашняя на Тонком Тесте, Додо Пицца Пицца Бургер. more...
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losing 8.5 lb a week
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roma_panchenko's weight history
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