Weigh In record (no journal entry) for 03 July 2011
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212.0 lb
Lost so far: 47.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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2762 kcal
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Fat: 135.99g | Prot: 270.21g | Carb: 145.02g.
Breakfast: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Light & Fit 0% Plus - Blueberry. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked), Chicken Leg Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Pretzel Sticks 100 Calorie Pack, Sugar Free Creamsicle. more...
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losing 10.5 lb a week
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