Weigh In record (no journal entry) for 31 December 2022
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133.6 lb
Lost so far: 6.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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1307 kcal
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Fat: 54.46g | Prot: 58.42g | Carb: 154.41g.
Breakfast: Good Day Mocacinno, Kokita Sambal Balado, Tempeh (Cooked) , TELUR BALADO. Lunch: Banana Cake. Dinner: Rumah Makan Sederhana Rendang, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Holland Bakery Kue Sus, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned) . more...
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steady weight
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