Weigh In record (no journal entry) for 14 April 2015
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140.9 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1873 kcal
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Fat: 63.28g | Prot: 117.05g | Carb: 205.15g.
Breakfast: Kartanon Porsaanfilee Mustapippuri, Dolce Gusto Latte Macchiato Unsweetened, Alku Sadonkorjuu Puuro, Paahdettu Rouhittu Pellava + Mustikka, Mustikat (Makeuttamaton, Pakaste). Lunch: Kuohukerma, Omenat, Gogreen Vihreät Linssit, Kanawokki, Kuivapaahdetut Auringonkukansiemenet (Suolaa lisätty), Oliiviöljy, Pakastetut Kasvikset, Salaatti, Kalakeitto. Dinner: Valo24h Paahdettu Rouhittu Pellava + Tyrni, Fazer Alku 3 Kuidun Puuro, Nutrilett Rich Chocolate Flavoured Drink, Fetajuusto, Viinirypäleet, Salaatti, Balsamico, Banaanit. Snacks/Other: Lindahls Turkkilainen Maustamaton Jogurtti, Raejuusto (Rasvaton), Kanafilee, Penne, Mantelit, Whole Foods Market Goji Berries. more...
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2144 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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