Weigh In record (no journal entry) for 14 April 2015
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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552 kcal
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Fat: 29.61g | Prot: 13.11g | Carb: 58.34g.
Breakfast: Cappuccino. Lunch: Pret A Manger Miso Soup. Snacks/Other: Milk Chocolate Candies, Milk Chocolate Candies, Milk Chocolate, Milk Chocolate. more...
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losing 12.3 lb a week
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