Weigh In record (no journal entry) for 24 December 2022
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144.5 lb
Lost so far: 20.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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1027 kcal
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Fat: 38.44g | Prot: 43.54g | Carb: 125.27g.
Breakfast: Valensina Multi-Vitamin, Mekkafood Burger, REWE Bäcker Brötchen, Menemen, Ja! Würfelzucker. Snacks/Other: Mandeln. more...
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losing 3.5 lb a week
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