BiancaSinner's Journal, 30 December 2022

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Weigh In record (no journal entry) for 30 December 2022

218.0 lb Lost so far: 0 lb. Still to go: 63.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2022:

520 kcal

Fat: 7.80g | Prot: 36.19g | Carb: 79.67g. Breakfast: Café com Açúcar, Café com Leite e Açúcar. Dinner: Legumes Cozidos, Carne de Panela. Snacks/Other: Pêssego, Brasil Frutt Ameixa sem Caroço. more...

2388 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 27.8 lb a week

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BiancaSinner's Journal, 30 December 2022

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