Weigh In record (no journal entry) for 30 December 2022
|
238.8 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2022:
|
1781 kcal
|
Fat: 74.04g | Prot: 70.24g | Carb: 205.25g.
Breakfast: Gut & Günstig Delikatess Bierwurst, Butter, Roggenbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lindenhof Gouda, Gekochtes Ei, Wiltmann Peperoni-Salami. Lunch: Gebratener Reis mit Hühnchen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abnehmsuse102's weight history
|