Weigh In record (no journal entry) for 30 December 2022
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1504 kcal
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Fat: 74.00g | Prot: 77.50g | Carb: 136.00g.
Breakfast: Quaker Life Cereal - Cinnamon, Food Lion 1% Milk. Lunch: Food Lion 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese, Swanson White Premium Chunk Chicken Breast Grilled, Pillsbury Original Crescent Rolls, Kraft Mayo Real Mayonnaise, Great Value 4% Cottage Cheese. Dinner: Campbell's Creamy Chicken Noodle Soup, Kraft Mayo Real Mayonnaise, Pillsbury Original Crescent Rolls, Food Lion 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese, Swanson White Premium Chunk Chicken Breast Grilled. Snacks/Other: Philadelphia Original Cream Cheese Spread, Nabisco Flavor Originals Sociables Baked Savory Crackers. more...
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gaining 0.3 lb a week
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podgermom's weight history
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