Weigh In record (no journal entry) for 30 December 2022
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280.2 lb
Lost so far: 26.2 lb.
Still to go: 134.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1205 kcal
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Fat: 45.73g | Prot: 37.93g | Carb: 160.27g.
Breakfast: Coffee with Cream and Sugar. Lunch: Heinz Tomato Ketchup, Baked Potato (Peel Not Eaten), Hillshire Farm Polska Kielbasa (2 oz). Dinner: Egg Roll with Beef and/or Pork, Egg Roll with Beef and/or Pork, Egg Roll with Beef and/or Pork, P.F. Chang's Shrimp Lo Mein. more...
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losing 8.4 lb a week
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