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A few more days to finish the year on new lows which ironically gives me a new high feeling of success.
The fight continues - time to battle the family breakfast.
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183.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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2412 kcal
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Fat: 133.85g | Prot: 78.71g | Carb: 221.62g.
Breakfast: Coffee with Milk, Trader Joe's Wild Maine Blueberry Fruit Sauce, Krusteaz Buttermilk Waffles. Dinner: Bragg Nutritional Yeast Seasoning, Cherry Tomatoes, Bragg Organic Apple Cider Vinegar, Cabbage , Pompeian Robust Extra Virgin Olive Oil, Kroger Manzanilla Olives Stuffed with Pimiento, Chicken Club Brunch Ring. Snacks/Other: Bragg Organic Apple Cider Vinegar, Sunkist Star Ruby Grapefruit, M&M's Peanut M&M's (20g), Mission Tortilla Rounds. more...
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losing 3.5 lb a week
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