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khangee
Journal
30 Dec 22
khangee's Journal, 30 December 2022
khangee's Profile
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Weigh In record (no journal entry) for 30 December 2022
202.0 lb
Lost so far:
29.5 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2022:
1926 kcal
Fat: 82.15g | Prot: 59.84g | Carb: 252.32g.
Breakfast:
Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Honey, Bananas, Pecans.
Lunch:
1st National Bagel Company Blueberry Bagel, Skippy Extra Crunchy Super Chunk Peanut Butter.
Dinner:
Crispy Tempura Green Beans, Pork chops with three cheese potatoes.
Snacks/Other:
Fudgesicle Triple Chocolate.
more...
2761 kcal
Activities & Exercise:
Desk Work - 9 hours, Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes.
more...
losing 14.0 lb a week
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