Weigh In record (no journal entry) for 30 December 2022
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1496 kcal
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Fat: 107.34g | Prot: 112.64g | Carb: 15.90g.
Breakfast: La Serenísima Queso Sardo, Aceite de Oliva Extra Virgen, Huevo. Lunch: Zumo de Limón, Berenjenas en Escabeche, Orselli Aji en Aceite con Condimento, Hellmann's Mayonesa Clásica, Ensalada tom/cebo, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Dinner: Queso Fresco, Aceite de Oliva, Huevo, Yema de Huevo. more...
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2370 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, caminar 10k pasos - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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