Bubuzinha92's Journal, 30 December 2022

169.5 lb Lost so far: 19.0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 33.56g | Prot: 38.11g | Carb: 234.03g.   Breakfast: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. Lunch: Suco de Laranja Natural. Dinner: Pizza de Calabresa, Ovo Cozido. Snacks/Other: Qualitá Uva sem Semente Crimson, Skol Beats. more...

2564 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...