Weigh In record (no journal entry) for 30 December 2022
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173.5 lb
Lost so far: 30.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1243 kcal
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Fat: 63.85g | Prot: 48.20g | Carb: 129.53g.
Breakfast: Mlife Organik Yumurta , Kiraz Domates, Nimet Kepekli Ekmek, Mis Süzme Peynir, Siyah Zeytin, Mlife Organik Yumurta . Lunch: Kremalı Mantar Çorbası. Dinner: Zeytinyağı, Roka Marulu, Soğanlar, Kırmızı Lahana, Fırında Patates, Tereyağı, Erişte, Karnıyarık. Snacks/Other: Eti Browni İntense Eti Gold Çikolatasıyla, Mis Karışık Meyve Nektarı. more...
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losing 0.2 lb a week
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