Weigh In record (no journal entry) for 30 December 2022
|
145.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2022:
|
1817 kcal
|
Fat: 108.98g | Prot: 73.19g | Carb: 129.03g.
Breakfast: Fresh Company Sandwich mit Schinken & Gouda, Ja! Kaffee-Weißer, Kaffee, Banane, Schäfer's Bauernbrot. Lunch: REWE Pfannen Frikadelle, Gut & Günstig Schlemmerfilet À La Bordelaise. Dinner: Gut & Günstig Pellkartoffelsalat mit Creme Fraiche. Snacks/Other: Red Bull Sugarfree Energy Drink, Milka Schokolade Joghurt, Gut & Günstig Pellkartoffelsalat mit Creme Fraiche, Gut & Günstig Frikadellen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angiemause's weight history
|