Weigh In record (no journal entry) for 30 December 2022
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102.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1150 kcal
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Fat: 43.66g | Prot: 72.28g | Carb: 120.67g.
Breakfast: Овсяный тортик в банке, Президент Сыр Бри, Сладкая Булочка. Lunch: Delight Финики Королевские , Салат Айсберг, Помидоры, Печень с овощами. Dinner: Суфле протеиновое. more...
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losing 23.1 lb a week
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