Weigh In record (no journal entry) for 30 December 2022
|
140.0 lb
Lost so far: 7.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2022:
|
901 kcal
|
Fat: 34.23g | Prot: 44.50g | Carb: 107.84g.
Lunch: Mercadona Mini Chapata, Huevo, Sopa de Cebolla (Enlatada, Condensada), Hacendado Pimientos Asados Tiras. Dinner: Lindt Bombón Lindor, Guisantes, Pimientos Verdes Fritos, Recondo Pan Tostado Integral. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Repigo's weight history
|