Weigh In record (no journal entry) for 29 December 2022
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142.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1467 kcal
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Fat: 61.74g | Prot: 41.39g | Carb: 185.42g.
Breakfast: Сладкая Булочка, Чай с Сахаром. Lunch: Своя Корова с Ароматом Ванили . Dinner: Яичница, Energy Life Батончик Кокос, Чай с Сахаром, Мандарины, Огурец (с Кожурой), Чай с Сахаром, Бутерброд с Колбасой. Snacks/Other: Кириешки Light Сметана и Зелень, Cheetos Кукурузные Палочки со Вкусом "Кетчуп". more...
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3017 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 25 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Squats (Legs) - 1 hour, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 10 minutes, Sleeping - 5 hours, Resting - 14 hours and 10 minutes. more...
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losing 19.3 lb a week
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