Weigh In record (no journal entry) for 30 December 2022
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215.2 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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171 kcal
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Fat: 1.38g | Prot: 4.79g | Carb: 30.97g.
Breakfast: Puolukka, Rainbow Sokeroimaton Mansikkakeitto, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. more...
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losing 3.1 lb a week
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ruusunverso's weight history
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